Athletic Development
#NBYMP
Learn from our strength and conditioning coaches, physiotherapist, and sports physician, who take pride in physical rehabilitation and performance optimization. Our professionals have worked at the highest levels (e.g. NBA, Team Canada, etc.), and can help you to reach your max potential!
Athletic Development
We discuss topics pertaining to:
Specific training strategies to accomplish individual goals (regardless of age)
Exercise modifications based on capabilities and/or limitations
In-season and off-season training programs
Pre-game warm up / exercise routines
Much more!
Physical Rehabilitation
We discuss topics pertaining to:
How to mitiage common basketball injuries
The difference between acute and chronic injuries and how to manage both
Return-to-play concepts and principles
When to use ice, heat, and other modalities
Much more!
