Nutrition

# NBYMP

Performance Nutrition

For younger (elementary school) age groups, we discuss topics pertaining to: 

Introduction to macronutrients

The Athlete's Plate - Healthy Meal Planning Strategy

Pre-training nutrition

Post-training nutrition

Hydration

Goal-setting

For older (high school) age groups, we discuss topics pertaining to:

How to fuel for your day

Sleep and nutrition

Supplements - Which ones work and how to choose them

Tournament-Day nutrition

Game-Day nutrition

Also discuss everything mentioned above for the younger age group

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Meet Our Registered Dietitian

Aja Gyimah, MHSc, RD, is the founder of Compete Nutrition, an evidence-based nutrition consulting practice. Aja holds a masters in nutrition communications from Ryerson University, as well as an undergraduate degree in nutrition and dietetics from Western University where she also played for the women’s volleyball team. Aja has worked with elite athletes of all ages, including the Carleton women’s hockey team and professional athletes abroad. Aja is dedicated to sport nutrition and fuelling Canada’s next elite athletes.