Nutrition
# NBYMP
Performance Nutrition
For younger (elementary school) age groups, we discuss topics pertaining to:
Introduction to macronutrients
The Athlete's Plate - Healthy Meal Planning Strategy
Pre-training nutrition
Post-training nutrition
Hydration
Goal-setting
For older (high school) age groups, we discuss topics pertaining to:
How to fuel for your day
Sleep and nutrition
Supplements - Which ones work and how to choose them
Tournament-Day nutrition
Game-Day nutrition
Also discuss everything mentioned above for the younger age group
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Meet Our Registered Dietitian
Aja Gyimah, MHSc, RD, is the founder of Compete Nutrition, an evidence-based nutrition consulting practice. Aja holds a masters in nutrition communications from Ryerson University, as well as an undergraduate degree in nutrition and dietetics from Western University where she also played for the women’s volleyball team. Aja has worked with elite athletes of all ages, including the Carleton women’s hockey team and professional athletes abroad. Aja is dedicated to sport nutrition and fuelling Canada’s next elite athletes.
